There's something undoubtedly satisfying about watching someone open a gift you’ve given them, and seeing the happiness and appreciation on their face. There have been numerous studies done to figure out why this is. But ultimately, it seems that by ... (more)

  It’s supposed to be the most wonderful time of the year, but for many people Christmas can be less ho-ho-ho and more headache-inducing. In fact, according to research many of us experience increased stress at Christmas, without even realising that ... (more)

Categories: Resident Blogger The countdown to Christmas is well and truly on, the festive season is in full swing, and December 25th is just a couple of weeks away. Which raises the question - are you feeling a little stuck for present inspiratio... (more)

  When it comes to having healthy, glowing skin one of the best tools in your beauty kit is not the latest and greatest foundation; it's the food you put in your body.   That’s right: feeding your skin will go a long way to giving you the complexion ... (more)

CHRISTINE IS AN AWARD WINNING DEGREE QUALIFIED FUNCTIONAL NUTRITIONIST.   WE ARE DELIGHTED TO HAVE CHRISTINE CREATE SOME DELICIOUS AND NUTRITIOUS RECIPES FOR SPA EXPERIENCE.   [Image] Christine makes regular appearances in the media – TV, ra... (more)

  Summer is just around the corner, and with the human body being around 60% water it’s no surprise that H20 is one of the most crucial energy sources for the body, especially during the warmer months. Our bodies depend on water for our overall healt... (more)

Categories: Recipes Smoothies are an easy way to cram more greens into your diet and keep your skin hydrated. Using frozen chopped bananas gives this smoothie a deliciously creamy texture.  For an additional protein boost you could add a scoop of va... (more)

Categories: Recipes A fabulous skin glowing treat. The addition of walnuts provide essential omega 3 fatty acids known to lower inflammation and nourish the skin. Using cranberries provides natural sweetness as well as skin protective antioxidants wh... (more)

Categories: Resident Blogger I’m a HUGE fan of Elemis. Their affordable - yet quality - skincare suits me to a tee, and I always feel undoubtedly pampered after indulging in one of their treatments. Which is why I was more than happy to try out the b... (more)

Summer is on the horizon, and with that comes time spent soaking up the sun’s rays on a tropical beach (if we’re lucky), or at least in the back garden! We are all aware that the cold winter months can wreak havoc on our skin, but although summer ski... (more)